Hey ladies! Everyone sounds like they're cruising right along! So I believe I am in week 8 2 months! Holy cow! I must say, I'm starting to get tired of seeing the same outfits again and again But once I start something I finish it, so here we are!
I'm still doing well, but pretty much hitting a plateau as far as strength is concerned, which is okay by me. Trying to change out the cardio def helps. I'm already planning on my next rotation.
What do you girls think after this? Have either of you done these rotations? Oh, I just don't know!!! Help me!! Good idea! Hello everyone! Sorry I've been sorta MIA. I finished up my 8th week of the 90 Day rotation. I have a sore back, knee, and ankle, so I am taking this week to just do some walking to recoup. I think I've been overdoing it just a bit bc After this week, I think I will reassess whether or not I will continue with the Xtrain series.
Tbh, I think I'm just getting bored with the same strength training workouts. I think I will do ICE next. I will incorporate some RWH workouts. That should keep me excited! I just so miss metabolic and bootcamp workouts! I miss PHA too! So rather than force it, I 'll prob change some things up instead! Press on Catheletes! I finally made it to XTrain. Tomorrow I start week 2. One week under my belt. One of my favorites. How is everyone doing??
Hey, Penny! And that's exactly what you should do if you are bored! Change it up. Not sure I will get through all 12 weeks since week 2 is about the same as week 1.
I'll see as i go along. May do every other week if they are a lot alike. I like variety so I don't get bored. Jane Power-Grimm said:. Hey welcome aboard the XTrain Nicki!
Good for you! I love the Leg workout too - a little bit of everything in that one! Hits the legs in so many ways and from so many angles.
I am finding it has helped me to tone up the lower body for sure. I am finishing up week 6 tomorrow, so half way through! Feeling good and I am really enjoying it so far. Love that it has upped the X-Train (Mix 2) of cardio workouts I do per week. And I am gradually adding a little more weight so that is rewarding.
I find that I need to do some shoulder and calf stretches after Hard Strikes as the stretch segment in that program omits stretches for those hard worked areas. But otherwise, there is a nice balance in this rotation.
I supplement with some needed outdoor walks by the X-Train (Mix 2), teaching two classes per week and some relaxing stretching now and then. Now to just reign in my eating and I'll be all set! Hey everyone, just doing a check-in. I'm in the middle of Week 8 of the day undulating rotation. I've really been enjoying this but have made some substitutions. I don't find Super Cuts as challenging overall as other Metabolic workouts, however, last week I increased the weights used and substituted mountain climbers for the sit-outs and kick-outs which I find difficult due to shoulder issues and the mountain climbers increased the cardio aspect and made it seem more metabolic.
I'll do it again this week, and then may find myself substituting other metabolic X-Train (Mix 2) in the final month. I also substitute other kickbox workouts because I have so many and enjoy rotating through them.
I'm still doing all the UB workouts as listed, and have not tired of them yet and increase my weights as I can - helps to keep it challenging and interesting.
I add in some of the bonuses and challenges when time permits. I was a little afraid of Tabatacize but actually enjoy it - I do substitute some lower impact moves however. I think my shoulders have changed somewhat, in both strength and in shape - as Cathe says "you're only as strong as your weakest link" and shoulders have always been a weak link for me.
I used to just "get it over with" when doing shoulder exercises, but now pay more attention to form and have been able to increase my weights. My shoulders seem to look more square in the mirror than the rounded appearance they've always had I'm a bit surprised - always thought it was hereditary I rather like the new look. Penny, I think it's wise that you listened to your body and took a recovery week. In STS Cathe promotes an active recovery week every month between meso-cycles.
I was a little surprised she didn't in the XTrain rotation, but kind-of thought it was due to the complaints some Cathletes had about that recovery week.
But after each recovery week, I thought I was stronger and more prepared for the coming challenges. So I'll take a cue from your playbook and if I find my body complaining, I'll do an active recovery week too, X-Train (Mix 2).
Hope everyone stays healthy and "keeps on X-training" as Cathe says at the end of the workouts - at least in some fashion. Hello X-Train (Mix 2) It's been a while since I've posted.
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